Description
Matcha green tea in smoothies offers an antioxidant-rich, energizing twist perfect for weight management, mental clarity, and immunity support.
Ingredients
Scale
- 1 tsp matcha powder (ceremonial or culinary-grade)
- 1 frozen banana
- 1 cup almond milk (or preferred milk)
- ¼ cup Greek yogurt (optional for protein)
- ½ cup ice cubes
- 1 tsp honey or maple syrup (optional)
- Optional add-ins: ½ cup spinach, 1 tbsp chia or flax seeds
Instructions
- Add almond milk to the blender first.
- Sift in the matcha powder to avoid clumps.
- Add the frozen banana and Greek yogurt.
- Include ice cubes and optional sweetener.
- Blend on high for 45–60 seconds until smooth.
- Taste and adjust sweetness or consistency as needed.
- Serve immediately for best flavor and texture.
Notes
For variation, swap banana for mango or pineapple, use oat milk, or toss in spinach or protein powder depending on your goals.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Health Food
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 9g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: matcha, green tea, smoothie, energy drink, antioxidants, weight loss, breakfast