Description
A creamy, tropical, and dairy-free smoothie made with coconut milk, packed with nutritional benefits and ideal for any lifestyle from vegan to keto.
Ingredients
Scale
- 1 cup coconut milk (full-fat or carton)
- 1 banana
- 1 cup mixed berries or tropical fruits (e.g. mango, pineapple)
- 1 tbsp chia seeds or hemp seeds
- Optional: 1 tbsp nut butter or protein powder
- Optional: Spices like cinnamon or turmeric for extra flavor
- Ice cubes as needed
Instructions
- Shake or stir the coconut milk if using canned version to ensure consistency.
- Add coconut milk to the blender as the first layer.
- Add seeds, powders, and spices if using.
- Add fruits like banana, berries, mango, or pineapple.
- Add ice cubes last for a thicker texture.
- Blend on high for 30–45 seconds until smooth.
- Serve immediately or store in a sealed glass jar in the fridge for up to 24 hours.
Notes
For a richer smoothie, use full-fat canned coconut milk. Use frozen fruits to enhance thickness and chill without needing extra ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Fusion
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 9g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: coconut milk smoothie, vegan smoothie, tropical smoothie, dairy-free, breakfast smoothie