Description
A creamy, fiber-rich coconut banana chia seed smoothie that’s perfect for breakfast or a quick snack. Packed with omega-3s, potassium, and healthy fats, this tropical blend supports digestion, hydration, and overall wellness.
Ingredients
Scale
- 1 ripe banana (fresh or frozen)
- 1 cup coconut milk (or coconut water for a lighter version)
- 1 tablespoon chia seeds (raw or soaked)
- ½ cup ice cubes (optional for a thicker texture)
- 1 teaspoon honey or maple syrup (optional for extra sweetness)
Instructions
- Add banana, coconut milk, chia seeds, and ice cubes to a blender.
- Blend on high until creamy and smooth.
- If too thick, add more coconut milk; for extra fiber, add more chia seeds.
- Pour into a chilled glass and enjoy immediately.
Notes
For best results, use frozen bananas for creaminess, soak chia seeds beforehand for a thicker texture, and blend with a high-speed blender. Add cinnamon, vanilla, or protein powder for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 15g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: coconut banana chia seed smoothie, healthy smoothie, breakfast smoothie, chia seed recipe